Time for Lunch.

Labor Day, wow. Is summer already on the way out? I am particularly reluctant to let go of it this year, but luckily that is not dampening my excitement for a relaxing Labor Day weekend in the mountains. No phone, no TV, no internet. I'm already breathing a sigh of relief.

That said, coming back to the hustle and bustle will be made slightly easier by an event I am very excited about on Monday: an pot-luck "Eat-In" as part of Slow Food USA's Time for Lunch Campaign and National Day of Action. Across the country, people will be getting together for a community meal in the hope that, if enough people get involved, congress will take note as they approach the renewal of a bill that determines funding for school lunches. In other words, it's kind of like signing your name to a petition by hanging out with new friends and eating good food... Clearly, sounds like a good plan to me.


Now I know many of us enjoyed our high school lunches of french fries and soft serve, myself probably most of all, but for many kids who don't go home to my mom's cookin', a school lunch is potentially the only chance for a healthy meal each day. It's also an opportunity to make healthy eating patterns for life. President of Slow Food USA, Josh Viertel, explains it well here.

If you're interested click here for more information on an Eat-In near you, or to host one yourself (it's not too late!). And if you can't make it to an Eat-In, you can still get involved by signing the Time for Lunch Petition here.

Have a wonderful and safe weekend all!

Fast food | Low grades

I came across a study on Sloweb yesterday about the connection between fast food consumption and lowered test scores in children. Though the study is one of the first of its kind, and certainly more will need to be done for definitive analysis, it is the first to draw a conclusive link between eating higher-than-average amounts of fast food and lowered performance in school.

From a sample of 5,500 ten and eleven-year-olds, the study showed that students who ate higher-than-average amounts of fast food scored significantly lower than their peers on a range of literacy and math tests. Even when accounting for factors such as weight, parental income and race; the results showed that students who ate fast food between four and six times a week scored almost seven points below average, while students who ate fast food daily or multiple times daily scored between 16 and 19 points below average. [Telegraph. 5/22/09]

{ image from Richard Linklater's movie, Fast Food Nation }

Though the results have raised questions about whether fast food causes cognitive disorders that can effect academic performance, I can't help but wonder if the issue is that eating higher-than-average amounts of fast food means eating lower-than-average amounts of fruits, vegetables, whole grains and other foods that we need for our wellness. That said, I am certainly not advocating for fast food, only questioning whether the greasy bagged meals alone should take the blame for lowered test scores as opposed to fast food as a part of a bigger trend in our diet and lifestyle. This question is exactly where the study of nutrition gets sticky; it is almost impossible to isolate particular foods for study, because eating more of one often means eating less of another.

Nonetheless, the results point to common sense. Whether it is fast food alone that may negatively affect academic test scores, or the coinciding lack of substantial nutrition, or a further unaccounted for factor like the connection between fast food and parental involvement with homework, it seems that there is a clear link between a diet heavy in drive-in meals and lowered classroom performance.

Hopefully, this test will be the first of many and we will soon learn more about the specifics of this connection. In the meantime, it seems more important than ever to promote healthy eating in the classroom through nutrition and nature education curriculum. Do you know of a family, school or district that is doing this particularly well? What seems to be working and what isn't?